Tuesday, January 17, 2017

The Process Of Episiotomy Will Make You Cringe And Scare You In Your Dreams


Episiotomy is done at the second stage of the labor to quickly enlarge the vagina so that the baby can come out easily. It is a very sensitive surgery and is done with utmost care. It is only done when the vaginal opening is not sufficient for the baby to pass through. It is performed by the midwife and only when the situation turns critical.

This can be performed in two different angles and it takes at least two weeks to heal. It can be dangerous if not done carefully because the operated area is vulnerable to infections.

Here's the whole episiotomy procedure that will make your stomach churn badly.



Everybody knows that the baby grow in the uterus.


Everybody knows that the baby grow in the uterus.

While the baby is in the uterus it continuously changes its position.


While the baby is in the uterus it continuously changes its position.

And sometimes the situation gets complicated and the vaginal opening is not sufficient for the baby to come out.




And sometimes the situation gets complicated and the vaginal opening is not sufficient for the baby to come out.

There are three reasons why episiotomy is done. And, they are:


There are three reasons why episiotomy is done. And, they are:

Episiotomy is done to speed up the delivery and that is also for the protection of the mother and baby.

Episiotomy is done to speed up the delivery and that is also for the protection of the mother and baby.

If the mother has not received anesthesia before, then the midwife induces it just before the procedure begins. 




If the mother has not received anesthesia before, then the midwife induces it just before the procedure begins. 

There are two different angles in which episiotomy process is done, that are mediolateral process and midline process.


There are two different angles in which episiotomy process is done, that are mediolateral process and midline process.

This is the first angle and it is called the midline procedure.


This is the first angle and it is called the midline procedure.

After the baby is delivered the doctor stitches the cut completely so as to avoid infection. 


After the baby is delivered the doctor stitches the cut completely so as to avoid infection. 

Healing episiotomy is to be done with great care and it takes almost three weeks to heal completely. 





Healing episiotomy is to be done with great care and it takes almost three weeks to heal completely. 

Share it with everyone and spread the awareness about episiotomy care.
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Here Are The Things You Must Not Ignore About Your Teeth!


Many of us don’t even know that our human mouth contains various bacteria. Basically, our mouth ensures favorable situation that boosts up the bacteria generation. But these bacteria form a coating on the teeth which we know by the name of “Dental Plaque” and other harsh gum problems.

Here I have listed few things that your dentist wants you to realize regarding your teeth and terrible emanations.



1. Bacterial Plaque Coating On Your Teeth

Many people don't know that our teeth have a yellow or pale color layer between the teeth which is formed due to a biofilm or a bunch of bacteria which leads to cavities.

2. Excessive Dry Mouth Multiply Number Of Bacteria

Saliva is very much pragmatic in sterilizing our mouth and battling out cavities. So, if your mouth experiences dryness, there are many options in the market to increase the saliva, many of toothpaste also play the role of doing so.

3. Brushing Equally Critical At Night As In Morning

Though our teeth seem super fresh and bright, toothpastes its necessary to brush at night and morning as well as plaque still grows all over the night hours.

4. Plaque Converts Into Tartar



Basically, if we fail to clean our plaque, it gets hardened over time and transforms into white like substance that requires a dentist to expel itself out. You can also prefer tartar-c toothpaste if you find it at a normal phase.

5. Poor Hygiene Routine Leads To Gum Defect

Uncured Plaque around gums causes inflammation resulting into a gum disease called gingivitis or periodontal. This should be treated on time before it leaves you with loss of teeth tissues and infection in mouth.

6. Flossing Has Its Own Way To Do It

Sometimes people lack the correct mechanism to floss the teeth. Although many people practice incorrect way of flossing that damages the gums. As far as now the right way known is fixing the thread at a right angle and flossing along the sides of tooth.

7. Stop Brushing Or Flossing Ruthlessly

Many of you must not be flossing frequently but harsh brushing rubs away the surface and sensitive roots. So, always brush your teeth in a circular manner with a soft toothbrush. Try and practice it and see the results.

8. Avoid Excess of Sugar And Starch Containing Food

The sugary and starchy eatables or beverages attack your teeth and the bacteria lying within the mouth causes tooth decay and cavities. So, bypass such products. In fact you can go for dairy products or non acidic food stuff.

9. More You Eat, Much More Faster Decaying Starts



Just like you, I always felt that what we eat matters and plays a role in tooth decaying. But, we don't understand the fact that the number of times we intake meal or any eatable stuff, we give an opportunity to bacteria to create harmful acids. So, you should always take 4-meal schedule and finish off sugary beverage within half an hour.

10. Tooth Chip More Susceptible To Tooth Decay

 The tooth chip called dentin gets speedily attacked by bacteria. So, make sure to get it fixed as soon as it is possible otherwise it will get worsened 10x times more.

11. Fluorides Rules Out Decay

Consuming fluoride in water or fluoride possessing toothpastes or rinses has justified low risk rate of getting tooth decay. The places where water is inadequate in fluoride may have higher chances of getting ruined.

12. Children More Prone To Dental Decaying

It is often seen that during childhood tooth decays as it is obvious that many kids are fond of sweets and chocolates. So, you should try and circulate good dental hygiene habits in your children as soon as possible before they suffer with the rotten teeth.

13. Visit Dentist At Regular Intervals

Indeed, you may brush teeth correctly and twice a day, also your teeth may seem perfect. But, few things that aren't visible to us can easily be found by a dentist so you should always go to the dentist at least once in 2 to 3 months.
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People With A $*xually Active Life Must Be Aware Of THIS Silent Killer!


Having a $ex life is not at all a crime, but having it with multiple men/women will lead you to a deadly stage. You all must be aware of the term HIV that takes the life of a person slowly and gradually. You even must be aware of the reason for the infection, but you must not be aware of the steps to keep the virus at an arm's length.

So, let's know them here by scrolling down the page.

#1 Should know which body fluids carry HIV

Any uninfected person can get HIV if he/she comes into the contact of any infected person through their rectal fluid, pre-seminal fluid, breast milk, blood, semen, and vaginal fluids.

#2 Have proper test before coming close

Many think that they are free from HIV but, you never know your partner is also free from the virus or not. So, it's better to have HIV test before having $ex. Especially, then, when you are going to have intercourse with a new partner.

#3 Avoid $ex with unknown partners

It's always better to have a closeness with trusted and fewer partners as it reduces the risk of deadly virus.

#4 Use protections while vaginal $ex

Safest thing you can use to protect yourself from getting infected with the virus is a latex female condom and a normal condom.



#5 Avoid unfaithful artificial artworks

Always prefer licensed artists for any type of body enhancements like piercings or tattoos as unauthorized artists may use contaminated devices that may infect you.

#6 Use fresh needle and clean equipments

Make sure the injection that you are going to use is not used by anyone else before and it will be best if it's fresh one. And clean equipment will reduce the risk of the virus.\

#7 Start using pills like Prophylaxis

This is the pill that is taken by the noninfected person only for battling the virus if ever it comes into contact. And use the pill only if prescribed by a doctor.
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Monday, January 16, 2017

Viral: This Lady Beats Up This Boy After Allegedly Molesting Her Inside The Jeepney! MUST WATCH


Watch this video that's been rounding all over social media today because of its content.

On the video footage recorded by another passenger inside a jeepney, a lady was seen hitting this guy beside her after she caught this guy touching her legs.

The guy even defends himself by doing alibis. Watch the video below. WARNING: Video contains some offensive language.


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How To Lighten Dark Underarms Using These Common Kitchen Ingredients!


Hyper-pigmentation, skin conditions, chemicals included in antiperspirants and shaving creams and build up of dead skin cells are some of the reasons we get dark underarms.

The creams that dermatologists recommend are usually too expensive which is one of the main reason people hate having to remove them.

Fortunately, you can use kitchen ingredients to remove dark underarms and save money at the same time.

List of ingredients:

1. Lemon Juice



Just rub lemon juice on the darkened area for a few minutes and then rinse it with water. Lemon has acidic characteristics which will lighten and scrub your skin at the same time. However, if you have sensitive skin you should avoid doing this.

2. Baking Soda

Mix baking soda with water and rub this on the darkened area. This is supposed to exfoliate the skin.

3. Place Potato Slices Under Arms

Take a slice of potato and rub on your underarm for 10 minutes twice a day. Since they are mildly acidic, potatoes act as bleaching agents.

4. Cucumber Slices

The same as with the potato slices, just rub slices of cucumber on the desired area for 10 minutes twice a day.The cucumber is a natural bleacher and it will lighten your underarms.

5. Orange Peels

Take the dry orange skin and grind it in a blender and then add milk. You should get a thick paste. Rub the paste on your underarms for 10 minutes and then wash it off. Orange skin and milk, which has lactic acid, act as bleachers.




6. Papaya Scrub

Mash 1 papaya and rub it on your skin then rinse it after 20 minutes. The papaya should regenerate your skin.

7. Remove Underarm Hair by Waxing

Try avoiding shaving since it causes dark underarms. Instead, wax your underarms to remove the hair from below the skin’s surface.

Exfoliate with a Lemon and Brown Sugar Scrub

Use lemon and brown sugar scrub to exfoliate your underarms and rub off dead skin cells, which are the main reason for dark underarms. If however, you have sensitive skin use olive oil instead of lemon.



Note: if medical conditions are causing your underarms such as diabetes and endocrine disturbances (pituitary gland disorders) please visit your doctor.


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This Is A Super Easy Hand Whitening Formula, Homemade Lotion!


Several companies suggest products for whitening the skin, but these products carry dangerous chemicals that can be very unsafe for your skin and overall well-being. It is something you do not want to try. But we have something else for you.




This is definitely marvelous. You can make your hands white at home using this homemade lotion using natural ingredients, found in your kitchen. Use this homemade lotion to make your black hands white and look beautiful. The complete video tutorial is given below.



When you are watching the video please make sure that you are following the directions step by step for the best results you can experience.



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Sunday, January 15, 2017

This is Why Your Legs CRAMP at Night (and how to stop it from happening ever again)



Leg cramps which occur at night, also known as nocturnal leg cramps, are pains which occur overnight when the person sleeps.  These pains are a result of the prolonged hours of inactivity and can be so bad that the person is basically forced to wake up.  Even though the pain mostly occurs in the calf, the thighs and feet can be also affected.

It usually lasts for a couple of seconds to a few minutes.  Once the cramp goes away, the muscle soreness may remain for the next few hours or until the morning.  Nocturnal leg cramps affect both men and women and people over the age of 50 are most susceptible to this issue.

LEG CRAMPS AT NIGHT VS RESTLESS LEG SYNDROME

The only thing nocturnal leg cramps and restless leg syndrome have in common is the fact that they both occur during sleeping hours. However, there are many differences between them, including the following:

  • RLS causes the desire to move the legs, while nocturnal leg cramps often prevent movement.
  • Moving the leg in RLS offers relief – moving the leg in nocturnal leg cramps does not, instead stretching is required.
  • RLS does not cause pain or cramping, while nocturnal leg cramps do.
  • RLS is more of a discomfort or crawling feeling in your legs.

CAUSES AND RISK FACTORS OF LEG CRAMPS AT NIGHT

Even though the real cause of nocturnal leg cramps is not fully understood, the potential causes and risk factors are already known.  Among them are:

  • Standing or working on concrete floors
  • Sitting improperly
  • Sitting for prolonged periods of time
  • Overexertion of the muscles in the leg

Leg cramps at night can be caused by medical conditions as well, such as:

  • Neuromuscular disorders
  • Structural disorders like flat feet
  • Endocrine disorders like diabetes
  • Diuretics, statins, beta agonists
  • Pregnancy
  • Alcoholism
  • Dehydration
  • Parkinson’s disease

TREATMENT AND PREVENTION FOR NOCTURNAL LEG CRAMPS

The treatment itself heavily depends on the underlying cause.  For instance, if dehydration is the cause of your nocturnal keg cramps, you need to make sure that you stay hydrated during the day.  Other preventive measures and treatments include the following:

  • Stretch your legs prior to bed.
  • Partake in water exercises to build leg muscles.
  • Wear ergonomic shoes and avoid high heels.
  • Use horse chestnut, which has been shown to increase blood flow to the legs.
  • Take a relaxing, warm bath prior to sleep to ease any muscle tightness.
  • Apply a heating pad to the affected area.
  • Try acupuncture treatment to loosen tight leg muscles.
  • Ensure you are not deficient in magnesium or potassium – deficiencies in both minerals are linked to muscle cramping.


HOW TO REACT WHEN CRAMPS OCCUR?

Once the leg cramp strikes, the person is nearly left paralyzed. Therefore, it is very important to know how to react so that you get an instant relief and feel less sore afterwards. Consider the following tips:

  • Gently massage the area in a circular motion.
  • Ensure blankets and sheets are not tight enough to make the leg muscle contract.
  • Take a tablespoon of yellow mustard to relieve discomfort.
  • While sitting on the floor extend both legs out in front of you. Now flex your feet at the ankles and point your toes toward your knees – you may want to tug on your feet to offer an even better stretch.
  • Get up slowly and walk around a bit – shaking your legs can also improve blood flow.
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