Tooth decay is produced when foods pack with carbohydrates- the sugar and starches- are left within the mouth. Bacteria remain in our mouth survive and grow on these food particles and produce acids. It doesn’t take longer for these acids to destroy the tooth enamel which in turn leads to cavities and tooth decay.
Cavities occur when several types of bacteria produce acid that damages tooth enamel, as well as the basic layer, dentin. Many people believe that when caries occurs, it is impossible to remove, but the truth is that there are several ways to naturally remove it.
If you want healthy teeth without cavities, sugar cannot be part of your diet. It keeps oral bacteria that prevent the flow of healthy dental liquids.
Eat healthy foods
Meals full of vegetables – especially leafy green vegetables, and foods rich in healthy fats, such as coconut oil and avocado, along with nuts and seeds can help create the perfect diet to fight cavities.
Remove the phytic acid
Phytic acid is a mineral of the blocker and the enzyme inhibitor contained in the grains, nuts, beans and seeds, which are not organically. This can lead to serious health problems, such as lack of minerals and osteoporosis. Phytic acid inhibits the absorption of minerals in the food. Avoid foods with high doses of phytic acid by choosing organic food.
Use mineralized toothpaste
Toothpaste without fluoride can be expensive, but there are some brands that are more affordable than others.
You can also make your own toothpaste at home by using:
- 3 tablespoons diatomaceous clay
- 1/4 teaspoon of baking soda
- 1/4 teaspoon of chlorophyll with mint-flavored
- 1/4 teaspoon of peppermint extract
- 1/2 teaspoon of coconut oil
- 1 tablespoon filtered water
See the procedure in the video: