A back rub is perhaps the most perfect way to unwinding in the wake of a prolonged day’s worth of effort, and you can do it securely in the solace of your home. A back rub can support your digestion system, invigorate the sweat organs, lessen fat, increment the blood stream and restore the skin.
Rub your feet before going to bed
Applying weight on specific focuses on the body is a certain approach to disposing of various sicknesses. Utilize your thumb to apply weight on a point and hold for a few seconds. Play out the back rub for 10-15 minutes for best results.